This course covers the basic components of aerobic fitness. The Rockport One-Mile Walk Test will be completed to develop a personalized action plan. Students will journal on-line about aerobic fitness topics and write reflective responses to the implementation of their action plan. The FitLinxx ActiPed/ActiLink system will be used to quantify daily activity. A minimum of 100 minutes per week is required. (This is an online course offered for off-campus B.S. nursing students only.)