The study of the six dimensions of health forms the foundation of this course. The health dimensions are: Physical, social, spiritual, psychological, intellectual, and environmental. The class focus will be to integrate healthful living with today's scientific research and Christianity into a balanced lifestyle. Specific topics include: Alcohol, tobacco, and drugs; mental health; weight management; fitness; human sexuality; safety; nutrition; and stress. Perspectives of health, particularly from Ellen G. White, and others will be explored.